Adita
Adita Yrizarry-Lang is a best-selling author, speaker and holistic lifestyle coach. She’s a mother of 2 which is her greatest claim to fame! Adita is a big-hearted entrepreneur and thought leader. She started out as a fitness instructor over 30 years ago, training other fitness professional in various modalities world-wide. She recognized that individuals were struggling to change their bodies and health, and formulated her 4 Pillars of Health – exercise and movement, food and nutrition, sleep and relaxation, and happiness - as a more holistic approach to health and wellbeing. Her ferocious appetite to coach individuals and groups to better health has driven her to speak at various Fortune 500 companies, schools, and private organizations on the benefits of quality foods, longevity, and amazing health.
Adita’s mission…encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on!
SuperPowers, A Busy Woman's Guide to Health and Happiness and SuperPowers of the Family Kitchen can be found on Amazon or at www.ADITALANG.COM. Follow me on INSTAGRAM @AditaLang
Food 101, Making Meals Count for the Entire Family
Food always seems to be the big challenge for many of my mom friends and clients, you have so much to do and basically...
Beach Body, Mom Body, or Somewhere in Between
Being a mom keeps us on our toes, actually we spend hours running around making sure that everything is put away organized, or at...
Protein Powder in a Smoothie, Yes or No for Our Little Ones?
As mothers, we have so much on our plates. We are trying very hard to provide our children with the best ingredients and the...
No Tech Adventures That Create Experiences: My Top Recommendations
When I was a kid playing out in the mud was actually pretty fun. We also used to ride our bikes for hours on...
The Ultimate Snack Bar, a Grab-and-Go Snack for the Whole Family
A hungry mom and a hungry child is a huge mess.
Keeping snacks readily available help to keep your blood sugar at bay and your...
Spring Is in the Air, The Foundation of Health for the Entire Family
Health and wellness is a family matter. You are building the foundation of health for your children and maintaining that same foundation for yourself...
No Style Required! A Mom’s Confidence Boost in Beauty
Being a mom is one of the best things that ever happened to me, even with the food stains on the shirt and the...
Granite Gold to the Rescue: Easy Solutions for Some Messy Places
Motherhood has so many challenges, cleaning doesn't need to be one of them. As with anything, the best things in a mom’s life make...
More Than Just Water: Hydration Infused With Flavor
As the SuperMom you are, hydration is the key to everything from energy level to skin care. When we run empty on our water...
A Valentine’s Treat to Remember at the One and Only Spa Solara
A Valentine's treat doesn't always have to be something you give to someone else.
As moms, we are often torn by the fantasies of taking...