Adita
Adita Yrizarry-Lang is a best-selling author, speaker and holistic lifestyle coach. She’s a mother of 2 which is her greatest claim to fame! Adita is a big-hearted entrepreneur and thought leader. She started out as a fitness instructor over 30 years ago, training other fitness professional in various modalities world-wide. She recognized that individuals were struggling to change their bodies and health, and formulated her 4 Pillars of Health – exercise and movement, food and nutrition, sleep and relaxation, and happiness - as a more holistic approach to health and wellbeing. Her ferocious appetite to coach individuals and groups to better health has driven her to speak at various Fortune 500 companies, schools, and private organizations on the benefits of quality foods, longevity, and amazing health.
Adita’s mission…encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on!
SuperPowers, A Busy Woman's Guide to Health and Happiness and SuperPowers of the Family Kitchen can be found on Amazon or at www.ADITALANG.COM. Follow me on INSTAGRAM @AditaLang
Workout Habits: Blend Them Into a Crazy Day, No Gym Required!
To work out or not to work out, that is the question? I can't tell you the number of clients I deal with that...
Caring for Yourself: I Just Want to Be Healthy for My Kids
How to reclaim your energy, rebalance your hormones, and show up strong—without running on fumes or shortcuts.
You are not asking for much.
You’re not chasing...
Hormones: “I Need to Get Them in Check”
Why your sugar and caffeine cravings might be stealing your balance—and how to reclaim it.
If you’ve ever found yourself saying, “I just need to...
Weight Loss: Why Your Sugar Habits Might be Holding You Back
I want to lose this weight... nothing’s working anymore. Here's why your daily sugar habits—not your willpower—might be holding you back when it comes...
Eating: “I’m Doing Everything Right and Still Not Seeing Results”
Why the same plan doesn’t work for everyone—and how to find what works for YOU.
You’re checking the boxes.
You’re eating better, moving more, maybe cutting...
Muscles, Meds and Moms: Why Your Weight Gain Isn’t Your Fault
There’s a better solution than a shot in the arm—and it starts in your kitchen.
Let’s be real, Mama. You’re the chef, the chauffeur, the...
Taking Care of Yourself: What Does Self-Care REALLY Mean?
When you look around at your fellow mama's you will usually see a mix of cool, calm, and collected and EXAUSTED! This is where...
Healthy Living 2022 for YOU and Your Family!
The past 2 years have brought about a NEW perspective on health. Healthy living is no longer a few jumping jacks and some bean...
Mama, It’s Time to Prioritize YOU!
As women, YOU are given the blessing of caretaker, but what does that really mean? Here we are in a new year, with new...
Toys for Tots: Making a Difference for America’s Children
Motherhood has so many ups and downs, but one thing is for sure… When your kids go over and beyond…
PRIDE TAKES OVER!
Throughout the...