Adita
Adita Yrizarry-Lang is a best-selling author, speaker and holistic lifestyle coach. She’s a mother of 2 which is her greatest claim to fame! Adita is a big-hearted entrepreneur and thought leader. She started out as a fitness instructor over 30 years ago, training other fitness professional in various modalities world-wide. She recognized that individuals were struggling to change their bodies and health, and formulated her 4 Pillars of Health – exercise and movement, food and nutrition, sleep and relaxation, and happiness - as a more holistic approach to health and wellbeing. Her ferocious appetite to coach individuals and groups to better health has driven her to speak at various Fortune 500 companies, schools, and private organizations on the benefits of quality foods, longevity, and amazing health.
Adita’s mission…encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on!
SuperPowers, A Busy Woman's Guide to Health and Happiness and SuperPowers of the Family Kitchen can be found on Amazon or at www.ADITALANG.COM. Follow me on INSTAGRAM @AditaLang
Burn More Calories: Everyday Activities That Turn on the Metabolism
The human body was designed to move, it's just that simple. The more activities and movement, the more our engines rev up and SuperCharge...
How to Alleviate New Mom Back Pain: Helpful Stretches & Exercises
Experiencing any form of back pain is absolutely NO FUN. Then if you layer that on top of becoming a New Mom - you...
Creating A Memorable Virtual Birthday Celebration
Happy Birthday!! Every year we strive to organize the ultimate birthday celebration. This is an event that we, as moms, work so hard to...
Lunch and Snack Ideas for More Energy and Performance
Day in and day out, lunch can become an interference to the craziest of days. For whatever reason, we have all been told...
5 Exercises To Do at Home With Your Kids to Make Them Strong
Inspiring your children to exercise at home can sometimes be a challenge, but here's the thing, you have the ability to instill in them...
Are they REALLY Bored? 5 Tips to Inspire Your Kids for Life
I love being a mother but one of my pet peeves is hearing..."Mom, I'm BORED!" Really... I grew up making things, building things, and...
Changing Your Perspective During Challenging Times
One of the biggest challenges I see as a mom is... exhaustion. Our perspective revolves around all of the things we have to do...
Healthy Habits That Make a Strong Immune System
We are inundated with the media pushing for healthy habits to keep germs at a minimum and our immune system strong. These are great...
Easy Meals for Busy Moms on the Go
Did you know that you are no different from an elite athlete? Athletes schedule their day according to their training schedule, moms schedule their...
The Muffin Top: Creating a Midsection to be Proud of
Have you ever heard the phrase "Muffin Top?" Not as it applies to food, but as it applies to our body? After a few...