Dina Garcia
Healthy Holidays: A Survival Guide | Part 1
The holidays are such a joyous time of year, but they can also be busy, stressful, and coincide with cold & flu season. Putting...
Miami Eats and Treats: Support Local Black-Owned Restaurants
One of the best ways to give your support to marginalized individuals is through financial support. As an entrepreneur myself, I can't think of...
Healthy Habits Without the Hype
With diet culture all around us, it’s no wonder that developing healthy habits is one of the most popular New Year’s resolutions.
Body shapes are...
Savor (and Destress) This Holiday Season
The holiday season is such a magical time. Thanksgiving, Hanukkah, Christmas, New Year’s, and more--they all have special meanings. But the holiday season also...
5 Healthy Hacks for Theme Park Trips
Summer is here and theme parks are booming. Here are some easy hacks that will honor your health and your happiness on your next...
Vision Boards: 6 Steps to Creating One That Rocks
What you focus on grows!!!
Vision boards are a great way to focus day in and day out on the things we want to grow.
Motivation...
A Simple Game Plan for National Wellness Month
August is National Wellness Month. Summer is coming to a close and the busy school year is about to start. It might seem like...
Radical Self-Love: Loving Yourself Deeply
The best way I can explain radical self-love for myself would be to love myself as deeply as I love my children.
Radical self-love means...
What To Do If You Can’t Stop Eating
Motherhood can be quite unpredictable. Some days we feel like a total rockstar and other days it can feel like we are dropping every...
PF3® Caprese Bowl
You are really going to enjoy the ease and flavor of this colorful Caprese bowl lunch dish.
One cornerstone of consistently eating healthy is to...














