Tag: fitness
Workout Habits: Blend Them Into a Crazy Day, No Gym Required!
To work out or not to work out, that is the question? I can't tell you the number of clients I deal with that...
Martial Arts: Keep Your Family Fit & Connected
A most enlightening stage of parenting is when your child’s newest interest or hobby becomes one that is enjoyed by - and benefits -...
Muscles, Meds and Moms: Why Your Weight Gain Isn’t Your Fault
There’s a better solution than a shot in the arm—and it starts in your kitchen.
Let’s be real, Mama. You’re the chef, the chauffeur, the...
Heart Health Month for Kids: Little Hearts, Big Bites
February is Kids' Heart Health Month
We all have hearts--both physically and hopefully, emotionally! Even though heart disease is more commonly a disease of the...
Pickleball Mom Meet Up
Have you noticed that pickleball is popping up everywhere lately? Seriously, it’s the new craze taking over America (read more here)! From coast to...
Sports Physicals at UHealth Jackson Urgent Care
Since May promotes National Physical Fitness and Sports Month, I wanted to inform you about this event and the questions I asked at my...
Back-to-School Prep & Routines | MOM STRONG
MOM STRONG is Miami Mom Collective’s health and wellness initiative. We are excited to bring you monthly health and wellness events and digital content themes to help you...
Embrace the Heat & Support the Community | MOM STRONG
MOM STRONG is Miami Mom Collective’s health and wellness initiative. We are excited to bring you monthly health and wellness events and digital content themes to help you...
Investing in Yourself & Our Planet | MOM STRONG
MOM STRONG is Miami Mom Collective’s health and wellness initiative. We are excited to bring you monthly health and wellness events and digital content...
Spring Cleaning for Your Mind & Your Body | MOM STRONG
MOM STRONG: Health & Wellness Event Series
MOM STRONG is Miami Mom Collective's new health and wellness initiative. We are excited to bring you monthly...