Tag: fitness

Momlife is something that can consume you before you even realize it. Your life revolves around this tiny little human now. You lack sleep,...

Health has so many definitions.  But no matter how you look at it, good food and exercise habits are the foundation for our health,...

I stepped outside my house as the sun was rising.  It was 6:30 a.m. and after a several month workout hiatus that was unintentional...

He is no fool who gives what he cannot keep to gain that which he cannot lose. -Jim Elliot With National Physical Fitness and Sports...

Hello Miami Moms! My name is Amy. I moved to Miami when I was in my 20s on a whim, and I stayed because...

I will start off by saying I am a firm believer in self-care.  I was doing things that I enjoyed and liked and felt...

Community | Accountability | Results Are you ready to jump-start the New Year? If you're like me, maybe you need a little accountability to get...

Yoga has become increasingly popular over the years, with various types of classes widely available. From hot yoga and Hatha yoga to classes on...

With motherhood, comes a lack of time and energy.  We strive to be the “best mom ever,” but many times it is at the...