Tag: health
Setbacks: Some of Them Are the Best Lessons of Life
As you all know, I have been a bit obsessed with #SUPERPOWERS. This journey started at different facets of my life. Like many of...
Dance Class and Self-Care: How Videosync Changed My Life
I will start off by saying I am a firm believer in self-care. I was doing things that I enjoyed and liked and felt...
Infertility: When What We Most Value is Taken Away From Us
My Backstory of Infertility
My story of infertility is unusual. It's not the story of a barren woman who tried for years to get pregnant....
Health Challenge 2019 for a Leaner, More Energized SuperMom
Hooray for 2019! So here we have another wonderful year and… all the New Year’s resolutions that come with it! My question to you,...
Chocolate Maca Smoothie: A Delicious Post-Holiday Treat
Chocolate always seems to be that soothing something for the winter months. Although this is not hot, it will boost up your nutrition and...
Top 5 Foods for a SuperPower Family for all Your Meal...
Is your family SuperPower Strong or are they struggling to get up, get going, and make the best out of school and activities? I...
A SuperPower Workout for the Stay at Home Mom
Are you frustrated about your workout program?
No need, it is so much simpler than we have portrayed it. You know, I have been in...
Things I Didn’t Know Before I Had My Thyroid Removed
Thyroid, you worked so well for 46 years of my life, but I have to kiss you good bye.
After my eldest daughter, Cristina, was...
Choosing the Right Personal Trainer for Your Goals
With motherhood, comes a lack of time and energy. We strive to be the “best mom ever,” but many times it is at the...
Five Time-Out Tactics for Every SuperMom
Motherhood is the ultimate #SuperPower challenge. We started simply by taking care of ourselves and our mate and then...we had this little bundle of...