Tag: mom

Self-Compassion: A Guide for Working Parents

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In today’s world, we often forget to give ourselves grace, especially when balancing the demands of a career and parenting. Working parents are doing...

Quinoa with Strawberry Milk: An A+ Breakfast Recipe

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Life has its share of stressors. One source of pressure seems to repeat endlessly… every single day: coming up with healthy, delish meals that...

Middle School: 10 Tips to Help Your Child Transition

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As the saying goes, “The days are long, but the years are short.” There is so much truth to this statement. Just yesterday I...

Black Breastfeeding Week: Relevant Resources + Local Support

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August is National Breastfeeding Month, a month dedicated to working toward improving the nation's health by protecting, promoting, and supporting breastfeeding. How awesome is...

Resources: How to Access Them Through MDCPS

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Summertime is over and it's that time again! Miami-Dade County Public Schools opened its doors to students this year on Thursday, August 13, 2026....

IEPs: 5 Reminders From a School-Based SLP

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Can you believe that Summer 2026 is at its end? I sure have a hard time believing it. For many parents and caregivers, sending...

Breastfeeding Past Infancy: An Open Letter to Moms

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August is Breastfeeding Awareness Month! So I want to reach out to all those moms who have or are breastfeeding past infancy. This one is...

Affirmation & Mental Health: 30 Writing Prompts for Busy Moms

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Motherhood is a beautiful journey that comes with its fair share of challenges and joys. However, amidst the chaos and responsibilities, it's essential for...

The First Day of School: 5 Helpful Tips For Preparing Your...

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I've always loved the first day of school, new outfits, new shoes, new schedules, and most importantly, new school supplies! For as long as...

Breaking Bread: 5 Easy Non-Sandwich Lunchbox Ideas

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I love making my kids’ school lunches.  Like you, raising independent, self-sufficient children is at the top of my list of #lifegoals. Just ask my...