Tag: self care
Setting SMART Goals + Preparing for Change | MOM STRONG
MOM STRONG is Miami Mom Collective’s health and wellness initiative. We are excited to bring you monthly health and wellness events and digital content themes to help you...
Houseplant Appreciation Day: Easy Options and Helpful Tips
Houseplant Appreciation Day is January 10...
In honor of Houseplant Appreciation Day, this plant lady wants to share some more plant tips with you including...
Grieving the Stages of YOU
One thing I have been working on lately is letting go of old versions of myself. We sometimes have this idea of who we...
Finding the Right Therapist: How to Take the Guesswork Out of...
The pressures of everyday life in today's world can take a toll on mental health. Life experiences of trauma, loss, abuse, layoffs, and relationship...
Culture & Mental Health: The Connection | MOM STRONG
MOM STRONG is Miami Mom Collective’s health and wellness initiative. We are excited to bring you monthly health and wellness events and digital content themes to help you...
Starting A New Chapter
I have been quiet on here for a couple of months. I remember sitting at my computer, trying to write and meet my deadline,...
Embrace the Heat & Support the Community | MOM STRONG
MOM STRONG is Miami Mom Collective’s health and wellness initiative. We are excited to bring you monthly health and wellness events and digital content themes to help you...
Pregnancy and Extreme Heat: What You Should Know
It's no doubt the South Florida heat is uncomfortable for everyone, but to bear it while pregnant can be overwhelming and off-putting. As a...
Reading Can Be Summertime Fun Time!
Nothing is better than a good book and your favorite place to read it. I love the summer when you can take your beach...
Nummies: Harnessing the Power of Adaptogenic Mushrooms
What comes to mind when you think about mushrooms? For me, I think of one of my favorite pizza toppings or sauteed vegetables. And...