Tag: self care
Nourish Yourself: Moms, It’s Time to Start (Yes, Start) Being Selfish
Hey hey! Did you all know that National Nutrition Month is right around the corner, beginning March 1? I actually wasn’t aware this month even...
A Valentine’s Treat to Remember at the One and Only Spa...
A Valentine's treat doesn't always have to be something you give to someone else.
As moms, we are often torn by the fantasies of taking...
5 Tips to Make Your Week Less Chaotic and More Manageable
It’s Sunday evening and after an awesome day with my church family, my afternoon #nap is interrupted by the stress of my upcoming week's...
Care and Self-Love for Mom: Actions Speak Louder Than Words
I became a mom over 12 years ago, and it has been the most blessed journey I have ever taken. But with all the...
Dance Class and Self-Care: How Videosync Changed My Life
I will start off by saying I am a firm believer in self-care. I was doing things that I enjoyed and liked and felt...
Health Challenge 2019 for a Leaner, More Energized SuperMom
Hooray for 2019! So here we have another wonderful year and… all the New Year’s resolutions that come with it! My question to you,...