Tag: self care
5 Tips for Setting and Crushing Your Goals for 2020
Do you write down your goals every January, make a vision board, or sign up for a new gym membership? That is what we...
Nasce uma mae, nasce um coque!
Que mamãe aí já ouviu esta expressão: Nasce uma mãe, nasce um coque? E levante a mão a mãe que nunca se rendeu a...
Motivation for Mama: Get the “Life Before Kids” Feels Again
Momlife is something that can consume you before you even realize it. Your life revolves around this tiny little human now. You lack sleep,...
The Bedtime Routine You Probably Haven’t Thought Of
My husband and I have nailed our little ones’ bedtime routines. After extensive research and a lot of test-and-learn tactics, by the time my...
Baby Blues or Postpartum Depression? How to Tell the Difference
I remember taking a shower shortly after giving birth to my daughter, and crying because I had the thought, "Is this motherhood? Holy crap,...
Breast Cancer Awareness Month: The Importance of Early Detection
Breast cancer affects almost every family nowadays. According to breastcancer.org, 1 in 8 women in the United States will develop invasive breast cancer. Besides...
Cle: Get Ready for Your Glow-Up at Miami’s First Facial Bar
My skin was in pretty rough shape. Stress, hormonal changes from weaning my almost 2-year old and heavy hair products had caused my face...
Learning To Love And Accept Your Post-Baby Body
For a long time, I have been extremely self-conscious about my post-baby body. It's been hard to accept that my body has changed so...
September is Self-Care Awareness Month–Prioritize Caring for You!
Did you know that September is Self-Care Awareness Month? I had no idea that there was actually a month dedicated to reminding us to...
Sleep Strategies For Both A Better Night’s Sleep And Better Health,...
S-L-E-E-P. Your body WANTS it and NEEDS it.
What exactly happens when we are sleeping? Why is it so important?
Well, there are many things but studies have...