Tag: self care
Mindful Meditation for Serenity in the Chaos, 5 Tips to Make...
Have you ever been in the middle of one of these giant concerts where there are thousands of people? Where there's lots of noise,...
The Partnership of Marriage: 4 Tips to Better Relationships
Isn't it funny how society sometimes creates our views on life? It's as if they forgot to provide us with the guidelines for the...
Miami Spa Month: It’s Time to Treat Yourself
Are you a little stressed with the kids home all summer? Have you heard about Miami Spa Month? Greater Miami and the Beaches...
How My Vision Board Still Applies 20+ Years Later
It is now July and we have somehow lost sight of our new year's goals and resolutions. We may have even forgotten where we...
Momma, It’s Important to Take Time for Yourself
Momma, it's important to take time for yourself.
As mothers, our top priority is our children and making sure they’re always happy, healthy and loved.
But...
Our Response is Our Responsibility! Ways We Can Course Correct
How many times have you been wronged? Everyone raise your hand!
Now, how do you usually respond? I know that often times our response...
The Marriage Relationship: Recommended Reads & Resources
The first bond of society is marriage. --Cicero
My husband and I will be celebrating twenty-four years of marriage this December. Twenty-four years. To say...
How One Audio-Guided Run on the NRC App Changed My Life
I stepped outside my house as the sun was rising. It was 6:30 a.m. and after a several month workout hiatus that was unintentional...
¿Cómo Asumir el Reto de ser Mujer y Madre Trabajadora Hoy...
¿Cómo fomentar la igualdad de géneros y la inteligencia emocional? El ATM de la FELICIDAD
Hoy, las mujeres estamos de fiesta, aparecemos en las portadas...
International Women’s Day: Being a Working Woman and Mother Today
How do we promote gender equality and emotional intelligence? International Women's Day and the ATM of HAPPINESS
Today, women are celebrating. We appear on the...