Tag: workout
Pickleball Mom Meet Up
Have you noticed that pickleball is popping up everywhere lately? Seriously, it’s the new craze taking over America (read more here)! From coast to...
AKT: The Innovative Fitness Technique is Coming to Miami Midtown
Have you heard the news? AKT is coming to Miami Midtown!
What do you get when you have a celebrity trainer’s innovative fitness technique plus...
2019 Health & Fitness Guide
This Resource Guide is brought to you by our sponsors.
Get fit in 2019! Whether your goal is to lose weight, tone muscle, or become a...
Dance Class and Self-Care: How Videosync Changed My Life
I will start off by saying I am a firm believer in self-care. I was doing things that I enjoyed and liked and felt...
The RedBike Studios Experience, a Workout Worth Sharing
As a mom, we have so much on our plate that many times our workout falls between the cracks of life. We have great...
A SuperPower Workout for the Stay at Home Mom
Are you frustrated about your workout program?
No need, it is so much simpler than we have portrayed it. You know, I have been in...