Kristin Carrera
Meditation: A Guide for Beginners
When I first heard about meditating I thought, there is no way I can quiet my mind long enough to meditate. My mind literally...
Living with Anxiety: You Are Not Alone
Living with Anxiety
Anxiety disorders affect 40 million adults in the United States age 18 and older, or 18.1% of the population every year.
READ that...
Fitness Routine: 5 Things That Helped Me Establish One
To gym or not to gym?
I was never the type of person that liked to workout. Sure I went to the gym and did...
National Mac-n-Cheese Day: An Easy & Delicious Homemade Recipe
Hello National Mac-N-Cheese Day! Did you even know this day existed? Of course, it does, it's mac-n-cheese! And who doesn't love mac-n-cheese? When I...
Cooking in Season: Summer Veggies
Summer is here and I don't know about you but I always forget what good veggies are in season. Not all of these veggies...
Graves’ Disease: It Does Not Define Me
Graves' Disease
Did you know that Graves' disease is an autoimmune disease that affects the thyroid gland? How do I know?
Here's my story.
When I was...
10 Things To Do During Social Distancing
I think it's clear to say that we are all going a little loco (crazy) during this social distancing phase of our lives. I...
Miami Moms Blog Welcomes: MIA Mom Kristin Nicole Carrera
Hello Miami Moms, my name is Kristin Nicole Carrera.
More than just a Stay At Home Mom
I was born and raised in Miami. I have...












