Rachelle Haime
Rachelle is a public relations manager turned SAHM. She is Miami born but spent most of her life moving between Florida and Colombia, finally moving back to Florida in 2017 with her husband and 2 kids.
Her postpartum depression inspired her to become a maternal mental health advocate, and she started The Plentiful Cup because no mom should feel alone or unsupported.
Rachelle shares her story in hopes that other women will feel more comfortable speaking up, asking for help, and practicing self-care to support their mental health.
Moms gladly do everything for our families, but then what happens to us? She wants moms to know that they shouldn’t feel guilty about practicing self-care. We cannot fill anyone’s cup if ours is empty!
Stress Awareness Month: The Importance of Checking in With Yourself
April is Stress Awareness Month; who knew? I have shared about things like ways to practice self-love for busy moms, asking for help, and self-care.
For...
More Self-Love in 2021: 7 Ways to Love Ourselves Daily
The year is 2021, and I am over the pandemic stress. It's time moms found ways to make sure we love ourselves more this...
Help: It’s OK to Ask & How Not Accepting It Leads to Burnout
Admitting we need help doesn’t mean we are weak. It does not make us “less than” to ask for help. Just the opposite, it...
Hanukkah Crafts: 3 Super Simple Menorah Crafts for Kids
'Tis the season for… Hanukkah crafts! I have so many friends who are incredibly artistic and crafty and so great at it! I, on...
Kindness: Children’s Books About the Importance of Being Kind
World Kindness Day is November 13th. A day I think the world always needs, especially now. Our social environment is so heavy nowadays that...
Mental Illness Awareness Week 2020
Millions of people worldwide live with a mental health condition.
But in reality, it affects so many more. Based on the statistics, even if...
After School Activities When Our Kids Are Distance Learning
What on earth do we do for after school activities when our kids are distance learning?
We made it through part 1 of the new...
Back to School 2020: What Do We Do?
Let me preface this post: This post will not pick in-school vs. virtual learning. You will not finish this post and say, "Yes! I...
Vitamin D: Why It’s Important and How to Get Enough
*Disclaimer: Please note that I am not a doctor; the information provided should not take the place of medical advice. Please speak to your...
It’s Ok to Say, “I’m Not Fine” | Communicating Your Feelings
How many times have you said I'm fine? How many times have you actually meant it?
"I'm fine" is my go-to for everything. Struggling to...