Tag: health
Young Children and COVID19: How Much Is Too Much?
My Struggle
For the first 4 weeks of this COVID19 pandemic, my daughter believed we were all on "holiday" (that's what she calls vacations). Honestly,...
Mis tres aplicaciones favoritas para hacer ejercicio en casa.
En mi ultimo chequeo anual mi medico me pregunta: ¿Haces ejercicio?. Orgullosa, de mi rutina le contesto: ¡Si! Dos veces a la semana!. Mi doctor...
What You Should Know About Returning to the Dentist–Ask Dr. Bob
We had our first scheduled appointment outside of the house this last week. It was funny, actually. Several weeks into our new routine--wake-up, have...
Mom Guilt: How to Overcome It and Be a Confident Mama
Mom guilt. We all know the phrase and we all know the feeling. Many moms, including myself, feel the tinge of guilt from time...
Handwashing: Seven Common Mistakes People Make
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Even though we regularly wash our hands, we could still have germs and transmit or contract diseases. Let’s...
Los 7 errores más comunes del lavado de manos que pueden...
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¿Por qué si nos lavamos las manos, todavía nos quedan gérmenes y podemos transmitir...
National Women’s Checkup Day: Health is Wealth
Calling all busy mommas! Did you schedule your annual checkups yet? National Women’s Checkup Day is Monday, May 11th. The goal of this national...
Postpartum Depression Doesn’t Always Look the Same!
Postpartum depression doesn’t always look the same. It is not only unique to the person, but it is also unique to each pregnancy. I...
Maternal Mental Health Week: Supporting the 1 in 5
May 4-May 8, 2020 is Maternal Mental Health Week. Maternal mental health disorders do not discriminate. No mom is immune (actually they have found...
Staying Focused and Well-Rested During Hard Times
During these uncertain times anxiety, fear, and frustration are at an all-time high. Staying focused and well-rested seems to have moved down on the...