Tag: health

Let's face it, at least one of our resolutions involves getting healthier. Personally, I prioritized my health and fitness plan two years after my first...

We elves try to stick to the 4 main food groups: candy, candy canes, candy corns, and syrup.  --Buddy the Elf That quote from Elf always...

I know it is not an easy job to be the person in charge of feeding your family. Having to think about which meals...

My firstborn is a healthy little boy. He loves to play soccer and the guitar. But what he loves the most is spending time...

STOP! Read this blog again before ordering any meals at McDonald's, Burger King or Wendy’s! Look, when you are on a road trip, eating out...

Creating a great organic meal should always be easy when you have your kitchen set up for success. I’ve been a health coach for...

There are so many ages and stages we go through with our kids, aren't there?  That exhausting and wonderful newborn stage, the discovery and...

My husband and I have nailed our little ones’ bedtime routines. After extensive research and a lot of test-and-learn tactics, by the time my...

When my daughter was 24 months old, I found large red welts on the back of her legs.  Soon after she started developing severe...

I have such fond memories of Halloween.  Every year, my sister and I would work on our homemade costumes (which are the best kind!)...