Tag: health
Almond Butter and Banana Wrap, A Kid-Friendly Recipe
Once our little ones can give us opinions in the kitchen, it is time to get them making a snack or two for themselves. ...
Must We Always Be So Hard on Ourselves? We’ve Got This!
Moms: Why are we so hard on ourselves?
I know I usually write about fashion, but I wanted to share a personal story that has...
Sleep Strategies For Both A Better Night’s Sleep And Better Health,...
S-L-E-E-P. Your body WANTS it and NEEDS it.
What exactly happens when we are sleeping? Why is it so important?
Well, there are many things but studies have...
Mindful Meditation for Serenity in the Chaos, 5 Tips to Make...
Have you ever been in the middle of one of these giant concerts where there are thousands of people? Where there's lots of noise,...
Ask Dr. Bob: What You Need to Know About Tongue and...
Did you know that about 1 in 10 newborns are affected by tongue and lip-ties? These common conditions are often asked about among moms...
Back to School: Gluten-Free Lunchbox Ideas For Busy Families
The kiddos are heading back to school and if you are like me and have a kid with gluten or any food allergies, packing...
Miami Spa Month: It’s Time to Treat Yourself
Are you a little stressed with the kids home all summer? Have you heard about Miami Spa Month? Greater Miami and the Beaches...
Dr. Bob Pediatric Dentist–The Dentist Your Kids Will Beg to See!
There are so many things to know as a parent, aren't there?! So many things we didn't know we needed to know about. So...
Beach Body, Mom Body, or Somewhere in Between
Being a mom keeps us on our toes, actually we spend hours running around making sure that everything is put away organized, or at...
¿Te has tomado unas vacaciones de mamá?
Este año mi familia me sorprendió con su regalo para el día de las madres: unas vacaciones de mamá. Como todo buen regalo, llegó...