Tag: health
Pediatric Heart Care in Miami: Caring for the Most Fragile Hearts
As congenital heart disorders are among the most common birth defects, South Florida families are fortunate that one of the nation’s undisputed best and...
Eating: “I’m Doing Everything Right and Still Not Seeing Results”
Why the same plan doesn’t work for everyone—and how to find what works for YOU.
You’re checking the boxes.
You’re eating better, moving more, maybe cutting...
Muscles, Meds and Moms: Why Your Weight Gain Isn’t Your Fault
There’s a better solution than a shot in the arm—and it starts in your kitchen.
Let’s be real, Mama. You’re the chef, the chauffeur, the...
Watermelon Salad: An Easy & Refreshing Summer Recipe
THE EASIEST RECIPE I'VE EVER MADE
Summertime is the best time for watermelon, can we agree? I love to eat watermelon, any time of year...
Sleep Hygiene: 5 Ways to Improve It During Better Sleep Month
May is Better Sleep Month so here are 5 ways to improve your sleep hygiene. I think we all know that the recommended amount...
Jewish Heritage Month: Monica’s All-Star List of Mitzvah Foods
If you live in Miami, you’ve likely befriended (hopefully!) someone who is Jewish. Part of living here is steeping yourself in our exquisite diverse...
Passover + Easter Nutrition Hacks: ALL THE EGGS In Your Basket
Whether you celebrate Passover, Easter, or are simply lucky enough to be invited to a Seder or egg hunt and feel festive with friends--our...
Burnout: 5 Tips to Prevent and Overcome It
As I enter into a new season, leaving behind the first quarter of the year and the chaos that it brings, it's a good...
Beach Snacks: Spring Break Snack Hacks From a Dietitian
Bust out your sunscreen and beach snacks, families! It’s somehow already spring break and though our days haunting Collins Avenue after dark are (likely)...
Glow Up in 2025: A How-To Guide for Moms
Three months into 2025, many of us are looking for ways to reset, rejuvenate, and embrace a new chapter. If you're a mom, you’ve...