Tag: mom
Pumping at the Office: 5 Helpful Tips
Heading back to work while you are still breastfeeding can pose a challenge for many. You have to get into a routine and make...
ADHD in Girls: What You Wish You Knew
I have been noticing that more females are seeking help for attention deficit (ADHD) in their twenties. Many of these young women are now...
Playdates and Safety: 4 Things to Keep in Mind
Playdates are the in thing right now. My kid's calendar is jam-packed and happening! Unfortunately, tragedies happen which is why it is so important...
Cord Blood Awareness Month
Becoming a mom can be overwhelming for so many reasons. Sometimes, the more you know, the more you wish you didn't know. It is...
Summer Beach Body How To
Summer has arrived. With record heat and kids home from school, it is time to hit the beach and pool. One thing I am...
Camp Mipa: Ways to Create Memories With the Grandkids!
Last summer, I was looking for a way to create a fun sleepover experience for my grandchildren. I came across a book called, Cousin...
Reconnecting With Your Spouse While Raising Kids
Marriage is hard, definitely. I don’t think many will argue that. Adding kids into the mix--boy is that a whole new level of difficulty....
INFINITY, beyond fitness: Specializing in Training, Nutrition & Recovery
In recent months, the city of Coconut Grove has evolved into an exciting and multifaceted hotspot for families. Every area of lifestyle has been...
PTSD Awareness Month: Supporting Those Suffering From PTSD
PTSD was discovered in 1980 but has been seen throughout history. From famous painters to scientists, many have been affected by this mental health...
Sobriety and Motherhood: A Personal Story
On April 29, 2018, I decided I wanted to see how life felt without alcohol. I didn't begin by saying "never again!" but allowed...














