Tag: mom

Pumping at the Office: 5 Helpful Tips

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Heading back to work while you are still breastfeeding can pose a challenge for many. You have to get into a routine and make...

ADHD in Girls: What You Wish You Knew

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I have been noticing that more females are seeking help for attention deficit (ADHD) in their twenties. Many of these young women are now...

Playdates and Safety: 4 Things to Keep in Mind

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Playdates are the in thing right now. My kid's calendar is jam-packed and happening! Unfortunately, tragedies happen which is why it is so important...

Cord Blood Awareness Month

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Becoming a mom can be overwhelming for so many reasons. Sometimes, the more you know, the more you wish you didn't know. It is...

Summer Beach Body How To

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Summer has arrived. With record heat and kids home from school, it is time to hit the beach and pool. One thing I am...

Camp Mipa: Ways to Create Memories With the Grandkids!

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Last summer, I was looking for a way to create a fun sleepover experience for my grandchildren.  I came across a book called, Cousin...

Reconnecting With Your Spouse While Raising Kids

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Marriage is hard, definitely. I don’t think many will argue that. Adding kids into the mix--boy is that a whole new level of difficulty....

INFINITY, beyond fitness: Specializing in Training, Nutrition & Recovery

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In recent months, the city of Coconut Grove has evolved into an exciting and multifaceted hotspot for families. Every area of lifestyle has been...

PTSD Awareness Month: Supporting Those Suffering From PTSD

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PTSD was discovered in 1980 but has been seen throughout history. From famous painters to scientists, many have been affected by this mental health...

Sobriety and Motherhood: A Personal Story

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On April 29, 2018, I decided I wanted to see how life felt without alcohol. I didn't begin by saying "never again!" but allowed...