Tag: wellness
Comedy & Wellness for preschool moms!
Come join preschool teachers and moms for a laughter🤣😂filled FREE Comedy & Wellness❤️ "UNprofessional development" event March 19th at 6pm in Miami. It's totally...
Workout Habits: Blend Them Into a Crazy Day, No Gym Required!
To work out or not to work out, that is the question? I can't tell you the number of clients I deal with that...
Nummies: Harnessing the Power of Adaptogenic Mushrooms
What comes to mind when you think about mushrooms? For me, I think of one of my favorite pizza toppings or sauteed vegetables. And...
Cinco formas de incorporar hábitos saludables en nuestra vida diaria
Convertirme en la mamá de un niño de cinco años y una bebé de 10 meses, me hizo darme cuenta de que entré en...
5 Ways to Get Your Groove Back Postpartum
Conceiving wasn't the easiest for us but my pregnancy was (for the most part), and I was able to indulge as I pleased without...
Clean Living: 6 Ways to Eliminate Toxins and Create a Healthier...
Clean living is a process, but it starts with choices! When I found out I was pregnant with my son, I quickly decided to...
An Open Letter Challenging The Voice of Perfectionism
If you struggle with perfectionism, this open letter is for you.
Dear Type A Perfectionism: It's You, Not Me.
We’ve had a good run, but it’s...