Tag: fitness
A Simple Game Plan for National Wellness Month
August is National Wellness Month. Summer is coming to a close and the busy school year is about to start. It might seem like...
INFINITY, beyond fitness: Specializing in Training, Nutrition & Recovery
In recent months, the city of Coconut Grove has evolved into an exciting and multifaceted hotspot for families. Every area of lifestyle has been...
Mama, It’s Time to Prioritize YOU!
As women, YOU are given the blessing of caretaker, but what does that really mean? Here we are in a new year, with new...
Fit Through The Holidays: 6 Tips That Stick
Brace yourselves, winter is coming!
"I never started that diet last Monday or went on my first run this year but I am not going...
Cinco formas de incorporar hábitos saludables en nuestra vida diaria
Convertirme en la mamá de un niño de cinco años y una bebé de 10 meses, me hizo darme cuenta de que entré en...
Summer Fun That Leads to Lasting NEW Habits for the Entire...
Ahhhhh, It's summer! No more homework battles, time schedules, and all that other "parenting stuff" that can get under our skin. It's all about...
Run Like A Mother: A Beginner’s Guide to Running
There are two times in my life where I vividly remember trying to start running regularly. The first was when I moved back to...
National Women’s Health Week & Why It’s Important for Moms
Did you know that National Women’s Health Week kicks off on Mother’s Day every year? It sure does! This year National Women’s Health Week...
Group Fitness Training: 3 Things I Learned When I Joined
I have always worked out for my health. In 1997, I was diagnosed with lupus and as I get older, my bones and joints...
Baby Weight: How to Lose It Without Pressure
If you recently had a baby, I first off want to say congratulations! Your body has done an amazing miracle bringing human life to...