Tag: fitness
8 Best Workout Apps for Moms: Quick and Efficient Exercises at...
Workout apps make it very convenient for moms to be able to get fit from home by having access to quick and efficient workout...
Burn More Calories: Everyday Activities That Turn on the Metabolism
The human body was designed to move, it's just that simple. The more activities and movement, the more our engines rev up and SuperCharge...
AKT: The Innovative Fitness Technique is Coming to Miami Midtown
Have you heard the news? AKT is coming to Miami Midtown!
What do you get when you have a celebrity trainer’s innovative fitness technique plus...
Fitness Routine: 5 Things That Helped Me Establish One
To gym or not to gym?
I was never the type of person that liked to workout. Sure I went to the gym and did...
Lunch and Snack Ideas for More Energy and Performance
Day in and day out, lunch can become an interference to the craziest of days. For whatever reason, we have all been told...
National Running Day: 4 Strengthening Exercises to Keep You Going
Disclaimer: The following content is for informational purposes only and does not constitute as medical advice. If any of the exercises cause significant pain...
Physical Fitness and Sports Month: Celebrating Physical Activity
Throughout the month of May, we are celebrating National Physical Fitness and Sports Month! The President’s Council on Sports, Fitness & Nutrition is encouraging...
Mis tres aplicaciones favoritas para hacer ejercicio en casa.
En mi ultimo chequeo anual mi medico me pregunta: ¿Haces ejercicio?. Orgullosa, de mi rutina le contesto: ¡Si! Dos veces a la semana!. Mi doctor...
Healthy Habits That Make a Strong Immune System
We are inundated with the media pushing for healthy habits to keep germs at a minimum and our immune system strong. These are great...
Sweatin’ In Style: Activewear Tips for Tackling Your Health Goals
Let's face it, at least one of our resolutions involves getting healthier.
Personally, I prioritized my health and fitness plan two years after my first...