Tag: health
Raising Vegan Kids: Where and What to Eat on the Go
I started my vegan plant-based journey about 4-5 years ago. Never did I imagine I’d be turning my carnivore husband into a semi-vegan and...
7 Diet Words This Dietitian Recommends Ditching
We live in a culture obsessed with dieting. Not a day goes by that diet culture doesn’t show up somewhere in my life. Buzzwords...
Plagiocephaly and a Cranial Helmet: It’s Not As Scary As It...
As a first-time mom, I had a lot to learn before our little one arrived. I researched everything from diapers and bottles to monitors...
National Women’s Health Week & Why It’s Important for Moms
Did you know that National Women’s Health Week kicks off on Mother’s Day every year? It sure does! This year National Women’s Health Week...
Booster Shots, Breakthrough Cases & the Latest on COVID Vaccine Safety
This post is sponsored by Baptist Health South Florida.
New normal became part of our collective vocabulary only a year ago as we began to navigate...
Inner Peace: Finding It During a Health Pandemic
1 year. 12 months. 365 days.
We recently passed the 1-year mark since quarantine began. 1 YEAR. Let’s take a moment to acknowledge ourselves for...
Café da Manhã Fácil e Saudável para Pais e Crianças
For the English version of this post, click here.
Como novos pais, uma das coisas mais difíceis é não se esquecer de comer. Entre trocas...
Easy Healthy Breakfast for Parents and Toddlers
Clique aqui para ler este post em português.
As new parents, one of the things that was most difficult was keeping up with our meals....
Toothbrushing Power Struggles: 3 Tips & Tricks | Dr. Bob Pediatric...
When you have kids age 3 and under, it's easy to feel like every day is Groundhog Day. Breakfast, lunch, dinner, snacks, potty breaks,...
Stress Awareness Month: The Importance of Checking in With Yourself
April is Stress Awareness Month; who knew? I have shared about things like ways to practice self-love for busy moms, asking for help, and self-care.
For...