Tag: health
Easy Meals for Busy Moms on the Go
Did you know that you are no different from an elite athlete? Athletes schedule their day according to their training schedule, moms schedule their...
Orthodontic Treatment & Improved Dental Health | Specialty Smiles
Did you know that February is National Children's Dental Health Month? I recently had a chance to talk with Dr. Melissa Alfonso Sedeño of...
Gratitude Day: Why It Should Be One of the Most Celebrated...
February is chock-full of some great holidays.
I mean any month that lets you celebrate Nutella is a great month in my opinion! But, did...
Alternatives to Candy for Valentine’s Day–Ask Dr. Bob
It's almost Valentine's Day! As adults, it can get pretty complicated. But it's SO much fun to celebrate with our kids, isn't it? All...
Este mes de febrero se lo dedico a la amistad femenina
Habiendo crecido en los 80’s mi primera referencia de amistad femenina vino de la televisión y las revistas. Las novelas me pintaron la amistad...
The Truth About Sports Drinks & Hydration: Ask Dr. Bob
Staying hydrated during outdoor exercise of any kind can be a challenge--especially in the Miami heat. And if you have kids in sports, you've...
Homemade Tomato Soup with Grilled Cheese Croutons
Homemade Tomato Soup and Grilled Cheese Croutons is without a doubt one of my most favorite meatless meals to date.
It's so easy to make,...
Take a Girls’ Trip: It’s Good for the Soul! | Miami...
When was the last time that you went on a girls' trip?
Let's face it, most moms do not even think of taking a trip...
Setting Goals and Expectations for the Year Ahead
It’s January and I’ve set my goals for the year. I’d rather not call them “New Year’s resolutions,” because that has a sort of...
Winter in South Florida: How to Keep the Whole Family Healthy
Even though we live in South Florida--and are not really hit by any snow or extremely cold weather--we do get some days or even...