Tag: mental health

You know, like a midlife crisis The definition of a midlife crisis is a period of transition in life where someone struggles with their identity...

August is National Wellness Month. Summer is coming to a close and the busy school year is about to start.  It might seem like...

What is neurodiversity? And how does it impact your experiences in motherhood? Let’s discuss some terminology: Neurodiversity Neurodiversity is a term that means brain differences are naturally...

I have been noticing that more females are seeking help for attention deficit (ADHD) in their twenties. Many of these young women are now...

PTSD was discovered in 1980 but has been seen throughout history. From famous painters to scientists, many have been affected by this mental health...

On April 29, 2018, I decided I wanted to see how life felt without alcohol. I didn't begin by saying "never again!" but allowed...

It’s no surprise that mothers are experts at multitasking, especially if they live in the busy city of Miami ???? Because of this, many...

Being a mom of two, a wife, blogger, and an entrepreneur with a long to-do list, I know how tough it can be to...

When you look around at your fellow mama's you will usually see a mix of cool, calm, and collected and EXAUSTED! This is where...

Picture this: The kids are fighting over a toy in the background, you’ve got dinner going on the stove, the house is a mess,...