Tag: mental health
Spring Cleaning for Your Mind & Your Body | MOM STRONG
MOM STRONG: Health & Wellness Event Series
MOM STRONG is Miami Mom Collective's new health and wellness initiative. We are excited to bring you monthly...
High-Functioning Mental Illness: A Personal Story
Have you ever looked like you had all your life together to others but inside you knew you were not ok? I have! In...
Sensory Overload: 4 Tips to Help You Manage It as a...
What Is Sensory Overload?
When the sensory information that our brain is processing becomes too much for our brain to handle, we move past a...
Sensory Processing Differences in Motherhood
As a pediatric speech-language pathologist for 9 years, a mama of two under 5 years old, and someone who easily experiences sensory overwhelm, I...
Post-Partum Crisis: Is This a Thing?
You know, like a midlife crisis
The definition of a midlife crisis is a period of transition in life where someone struggles with their identity...
A Simple Game Plan for National Wellness Month
August is National Wellness Month. Summer is coming to a close and the busy school year is about to start. It might seem like...
Neurodiversity and Motherhood
What is neurodiversity? And how does it impact your experiences in motherhood?
Let’s discuss some terminology:
Neurodiversity
Neurodiversity is a term that means brain differences are naturally...
PTSD Awareness Month: Supporting Those Suffering From PTSD
PTSD was discovered in 1980 but has been seen throughout history. From famous painters to scientists, many have been affected by this mental health...
Sobriety and Motherhood: A Personal Story
On April 29, 2018, I decided I wanted to see how life felt without alcohol. I didn't begin by saying "never again!" but allowed...
“Me Time”: The Importance of Making It as a Mama
It’s no surprise that mothers are experts at multitasking, especially if they live in the busy city of Miami ???? Because of this, many...