Tag: mental health
More Self-Love in 2021: 7 Ways to Love Ourselves Daily
The year is 2021, and I am over the pandemic stress. It's time moms found ways to make sure we love ourselves more this...
Mom Life: A Letter to Moms as We Stumble Into 2021
Dear Mama in 2021,
Motherhood has changed. The last 12 months have been increasingly difficult, for new and seasoned moms alike.
2020 caught us off guard....
Help: It’s OK to Ask & How Not Accepting It Leads...
Admitting we need help doesn’t mean we are weak. It does not make us “less than” to ask for help. Just the opposite, it...
Good Grief: Sitting With Sadness During the Holidays
I'm sure most of us would agree that the opposite of happiness is sadness. Why on earth would I want to sit with that?...
Practicing Gratitude in the Midst of Disappointment
With Thanksgiving just a few weeks away, thinking about thankfulness seems kind of like the default thing to do at this time of year....
Meditation: A Guide for Beginners
When I first heard about meditating I thought, there is no way I can quiet my mind long enough to meditate. My mind literally...
Stress Relief for Moms: 7 Ways to Grow in Peace, Love,...
As life continues to take twists and turns through the rollercoaster that is this year, mamas are bearing the brunt of the burden. We...
Fitness Routine: 5 Things That Helped Me Establish One
To gym or not to gym?
I was never the type of person that liked to workout. Sure I went to the gym and did...
When Your Reset Is Ready for You
Let’s face it. Our lives are drastically different than ever before. You went from a certainty driven by many knowns to unknown #newnormal, lifestyle...
Vitamin D: Why It’s Important and How to Get Enough
*Disclaimer: Please note that I am not a doctor; the information provided should not take the place of medical advice. Please speak to your...