Tag: mental health
Would You Say You’re Stressed? Get W.A.R.M.
How are you holding up? Would you say you're stressed?
Life doesn't need a pandemic, a hurricane, or another life-altering crisis to be difficult. And...
It’s Ok to Say, “I’m Not Fine” | Communicating Your Feelings
How many times have you said I'm fine? How many times have you actually meant it?
"I'm fine" is my go-to for everything. Struggling to...
PTSD and Motherhood: Post Traumatic Stress Disorder Awareness Month
June is known as Post Traumatic Stress Disorder (PTSD) Awareness Month. We have seen PTSD portrayed in the movies or on Grey’s Anatomy as...
Therapy: Everything You Need to Know
Mental Health Awareness Month
May is Mental Health Awareness Month and amidst the current state of world affairs, many are feeling confused, lonely, sad, and...
Childhood Anxiety: Understanding and Managing It Through the Pandemic
Fear of the unknown is a common human experience. At this point in our lives, we are all feeling uncertainty and many young kids...
7 Tips to Help You Cope with Anxiety During the Coronavirus...
The anxiety is real.
“Do your homework, eat dinner, wash your hands, do I-Ready, wash your hands again…” - the song and dance of every...
Baby Blues or Postpartum Depression? How to Tell the Difference
I remember taking a shower shortly after giving birth to my daughter, and crying because I had the thought, "Is this motherhood? Holy crap,...
September is Self-Care Awareness Month–Prioritize Caring for You!
Did you know that September is Self-Care Awareness Month? I had no idea that there was actually a month dedicated to reminding us to...
Suicide Prevention Month: Common Myths About Suicide for Every Mom
September is National Suicide Prevention Month. Suicide is an important topic because sadly statistics are showing an increase in rates in the United States....
Healthy Connections: Helping Kids Thrive Emotionally
Healthy Connections
Healthy Connections Community Mental Health Center has been providing mental health services for children and adults for 18 years, but during the past...