Tag: mental health
Fitness Routine: 5 Things That Helped Me Establish One
To gym or not to gym?
I was never the type of person that liked to workout. Sure I went to the gym and did...
When Your Reset Is Ready for You
Let’s face it. Our lives are drastically different than ever before. You went from a certainty driven by many knowns to unknown #newnormal, lifestyle...
Vitamin D: Why It’s Important and How to Get Enough
*Disclaimer: Please note that I am not a doctor; the information provided should not take the place of medical advice. Please speak to your...
Would You Say You’re Stressed? Get W.A.R.M.
How are you holding up? Would you say you're stressed?
Life doesn't need a pandemic, a hurricane, or another life-altering crisis to be difficult. And...
It’s Ok to Say, “I’m Not Fine” | Communicating Your Feelings
How many times have you said I'm fine? How many times have you actually meant it?
"I'm fine" is my go-to for everything. Struggling to...
PTSD and Motherhood: Post Traumatic Stress Disorder Awareness Month
June is known as Post Traumatic Stress Disorder (PTSD) Awareness Month. We have seen PTSD portrayed in the movies or on Grey’s Anatomy as...
Therapy: Everything You Need to Know
Mental Health Awareness Month
May is Mental Health Awareness Month and amidst the current state of world affairs, many are feeling confused, lonely, sad, and...
Childhood Anxiety: Understanding and Managing It Through the Pandemic
Fear of the unknown is a common human experience. At this point in our lives, we are all feeling uncertainty and many young kids...
7 Tips to Help You Cope with Anxiety During the Coronavirus...
The anxiety is real.
“Do your homework, eat dinner, wash your hands, do I-Ready, wash your hands again…” - the song and dance of every...
Baby Blues or Postpartum Depression? How to Tell the Difference
I remember taking a shower shortly after giving birth to my daughter, and crying because I had the thought, "Is this motherhood? Holy crap,...