Tag: self care
Therapy: Everything You Need to Know
Mental Health Awareness Month
May is Mental Health Awareness Month and amidst the current state of world affairs, many are feeling confused, lonely, sad, and...
Mis tres aplicaciones favoritas para hacer ejercicio en casa.
En mi ultimo chequeo anual mi medico me pregunta: ¿Haces ejercicio?. Orgullosa, de mi rutina le contesto: ¡Si! Dos veces a la semana!. Mi doctor...
Mom Guilt: How to Overcome It and Be a Confident Mama
Mom guilt. We all know the phrase and we all know the feeling. Many moms, including myself, feel the tinge of guilt from time...
Cinco maneras prácticas de ejercitar la gratitud en tu vida diaria
La vida es un constante movimiento. Todos estamos montados en ese tren que va marchando a velocidad y sin pausa. A veces, una pausa...
National Women’s Checkup Day: Health is Wealth
Calling all busy mommas! Did you schedule your annual checkups yet? National Women’s Checkup Day is Monday, May 11th. The goal of this national...
For Moms: A Quarantine Permission Slip “To Be”
Starting March 2020 the entire world was asked to take a “pause” and stay home. We were all asked to stop what we were...
Postpartum Depression Doesn’t Always Look the Same!
Postpartum depression doesn’t always look the same. It is not only unique to the person, but it is also unique to each pregnancy. I...
Maternal Mental Health Week: Supporting the 1 in 5
May 4-May 8, 2020 is Maternal Mental Health Week. Maternal mental health disorders do not discriminate. No mom is immune (actually they have found...
Staying Focused and Well-Rested During Hard Times
During these uncertain times anxiety, fear, and frustration are at an all-time high. Staying focused and well-rested seems to have moved down on the...
Healthy Habits That Make a Strong Immune System
We are inundated with the media pushing for healthy habits to keep germs at a minimum and our immune system strong. These are great...