Once upon a time, there were small, locally owned corner drugstores that existed. They had a whole array of candies you could get for a penny and a soda counter where you and your friends could sit and order...
He is no fool who gives what he cannot keep to gain that which he cannot lose. -Jim Elliot
With National Physical Fitness and Sports Month and Global Employee Health and Fitness Month in May, it seems like a great...
Workout apps make it very convenient for moms to be able to get fit from home by having access to quick and efficient workout programs.
As a health and fitness coach and a mom of two, I have been using...
Being a mom keeps us on our toes, actually we spend hours running around making sure that everything is put away organized, or at least where it's supposed to be when it's supposed to be there. Half the time...
Dental hygiene is important year round. But since 2009, October has been designated as National Dental Hygiene Month--a month set aside to appreciate dental hygienists and focus on oral health. And the best way to participate? Making small changes...
You can have success feeding your child. How do you grow a 2.0 adult from scratch? I'm glad you asked!
From the moment your child takes their first bite, that food begins to charge into the system with several specific...
Authored by Dr. Melissa Alfonso Sedeño
Does my child need braces? Do I need braces? Could my smile be improved with Invisalign? These are some of the questions you might ask yourself. A straight and properly aligned smile and bite...
April is Stress Awareness Month; who knew? I have shared about things like ways to practice self-love for busy moms, asking for help, and self-care.
For Stress Awareness Month, I wanted to write about how mom stress differs from other stress...
Summer is here and theme parks are booming. Here are some easy hacks that will honor your health and your happiness on your next trip to a theme park.
Stay well hydrated
Whether it is summertime or not, theme parks can...
Your online grocery cart is already pre-stocked with berries, bok choy, salmon filets, cacao nibs, quinoa, celery, and lentils. You’ve already paid for unlimited prenatal yoga. You spend your afternoons unboxing prenatal leggings. You will have the perfectly plated...
Guide To Miami
Mother’s Day Gift Guide: Gift Ideas for Moms
Our Mother's Day Gift Guide is brought to you by our partners featured below.
It's time for our 6th Annual Mother's Day Gift Guide! At Miami...
