It's almost Valentine's Day! As adults, it can get pretty complicated. But it's SO much fun to celebrate with our kids, isn't it? All...
Have you ever heard the phrase "Muffin Top?" Not as it applies to food, but as it applies to our body? After a few...
Staying hydrated during outdoor exercise of any kind can be a challenge--especially in the Miami heat. And if you have kids in sports, you've...
January is Cervical Cancer Awareness Month and Cervical Health Awareness Month.
Thank you to Baptist Health South Florida for sponsoring this important information.
"You have cancer."...
Even though we live in South Florida--and are not really hit by any snow or extremely cold weather--we do get some days or even...
Let's face it, at least one of our resolutions involves getting healthier.
Personally, I prioritized my health and fitness plan two years after my first...
Do you write down your goals every January, make a vision board, or sign up for a new gym membership? That is what we...
Holiday season is in FULL swing and for many, December means squeezing in that onneeee last family trip or vacation before the New Year.
But...
We elves try to stick to the 4 main food groups: candy, candy canes, candy corns, and syrup. --Buddy the Elf
That quote from Elf always...
We partnered with Baptist Health to provide this important information in time for flu season.
"It's the most *germy-est* time of the year..."
The holiday season...
Guide To Miami
October Guide to Miami Family Events & Activities
If you are looking for a guide of family events and activities in the 305 to keep you and your family entertained this month,...
