Tag: health
The Covid-19 Shield: 4 Immune System Boosting Tips for Success
With flu season front and center, and Covid-19 making changes every day, keeping your immune system strong should always be your first line of...
Dental Hygiene Month: Brush Up on Oral Care | Dr. Bob...
Dental hygiene is important year round. But since 2009, October has been designated as National Dental Hygiene Month--a month set aside to appreciate dental...
Creamy Crunchy Baked Chicken
Chicken is such a versatile and easy to prepare dinner protein. However, I hear over and over from my clients that they get easily...
Mental Illness Awareness Week: Breaking the Stigma
Mental illness. What comes to mind #punintended when hearing those words might be a fairly accurate indicator of what level of mental illness awareness...
Going Back to the Dentist? 3 Things to Consider | Dr....
So much has changed in the last year and a half, hasn't it? The way we work, how/where our children learn, how we celebrate...
Kombucha 101: What It Is and How to Make It
I don't know about you but I love a nice, cold, refreshing drink in the afternoons. And no, it does not need to be...
How I Went Gluten-Free
Pizza, donuts, cake, waffles... I never thought that my favorite foods would end up making me feel sick. The truth is, they were making...
Grief and Loss: Managing These Feelings Postpartum
"Change means loss; loss means grief; grief requires mourning"- Dr. Alan Wolfelt
Grief is the constellation of internal thoughts and feelings you experience within you...
Designation of Health Care Surrogate for A Minor: What You Should...
Authored by: Kristina Hernandez Tilson
As moms, we like to think that we will always be there for anything our children need. But the reality...
Watermelon Pops: Real Fruit Frozen Treats Your Kids Will Love
Most kids love popsicles, especially after playing outside in the Miami heat. Parents, however, might not love pumping their kids full of added sugar...