Tag: self care
Reconnecting With Your Spouse While Raising Kids
Marriage is hard, definitely. I don’t think many will argue that. Adding kids into the mix--boy is that a whole new level of difficulty....
INFINITY, beyond fitness: Specializing in Training, Nutrition & Recovery
In recent months, the city of Coconut Grove has evolved into an exciting and multifaceted hotspot for families. Every area of lifestyle has been...
Sobriety and Motherhood: A Personal Story
On April 29, 2018, I decided I wanted to see how life felt without alcohol. I didn't begin by saying "never again!" but allowed...
“Me Time”: The Importance of Making It as a Mama
It’s no surprise that mothers are experts at multitasking, especially if they live in the busy city of Miami ???? Because of this, many...
Work-Life Balance: 10 Tips for Finding It as a Working Mom
Being a mom of two, a wife, blogger, and an entrepreneur with a long to-do list, I know how tough it can be to...
Taking Care of Yourself: What Does Self-Care REALLY Mean?
When you look around at your fellow mama's you will usually see a mix of cool, calm, and collected and EXAUSTED! This is where...
Stress-Busting Tips for Busy Moms
Picture this: The kids are fighting over a toy in the background, you’ve got dinner going on the stove, the house is a mess,...
How To Start A Meditation Practice
There's a meditation adage that goes, "the hardest part is getting to your cushion." Meditation teachers, like me, say it all the time because...
Radical Self-Love: Loving Yourself Deeply
The best way I can explain radical self-love for myself would be to love myself as deeply as I love my children.
Radical self-love means...
What To Do If You Can’t Stop Eating
Motherhood can be quite unpredictable. Some days we feel like a total rockstar and other days it can feel like we are dropping every...