Tag: self care
Dental Hygiene Month: Brush Up on Oral Care | Dr. Bob...
Dental hygiene is important year round. But since 2009, October has been designated as National Dental Hygiene Month--a month set aside to appreciate dental...
Weekend Getaway: 12 Florida Destinations for Mom and Dad
Motherhood and fatherhood are some of the most rewarding titles one can hold. However, parenting can sometimes lead to the marriage taking a passenger...
Mental Illness Awareness Week: Breaking the Stigma
Mental illness. What comes to mind #punintended when hearing those words might be a fairly accurate indicator of what level of mental illness awareness...
Grief and Loss: Managing These Feelings Postpartum
"Change means loss; loss means grief; grief requires mourning"- Dr. Alan Wolfelt
Grief is the constellation of internal thoughts and feelings you experience within you...
To Parent in a Broken World
How do we parent well when we feel the weight of what looks like the world falling apart around us? The news has been...
Cinco formas de incorporar hábitos saludables en nuestra vida diaria
Convertirme en la mamá de un niño de cinco años y una bebé de 10 meses, me hizo darme cuenta de que entré en...
Healthy Skin: 7 Foods That Actually Improve It From The Inside...
Did you know that your skin is your largest organ? And it does more than hold us together. It provides a protective barrier from...
National Wellness Month: 6 Easy Ways to Prioritize Your Wellness Today
Wellness is something we work on, think about, and strive for. We know that the better we feel physically and mentally, the better we...
Identity: Forgetting the Taboo and Embracing Our Identity as Women
Authored by Zelmira Crespi and Maria Montt
Remember when you used to play house and you had your old Cabbage Patch baby doll, a bit...
Summer Reading List for Moms
SUMMER READING IS PART OF SELF CARE!
Reading has always been a passion of mine. I used to take the train to work (pre-covid). Reading...