Tag: self care

School’s Out for SUMMER The bell rang one LAST time during the month of June! School is OUT! That only means one thing… Summer, here...

I just have to start by saying, I love being a single mom! The truth is that it was only slightly easier when my...

Hi! It's your friendly neighborhood labor & delivery nurse and I'm here today to share some tips for a smooth C-section recovery! Cesarean Delivery A C-section...

There are two times in my life where I vividly remember trying to start running regularly. The first was when I moved back to...

Chaos can bring disorder and confusion which can suffocate joy. Thinking of my own experience and talking with friends, I realized how delicate and...

We live in a culture obsessed with dieting. Not a day goes by that diet culture doesn’t show up somewhere in my life. Buzzwords...

Did you know that National Women’s Health Week kicks off on Mother’s Day every year? It sure does! This year National Women’s Health Week...

1 year. 12 months. 365 days. We recently passed the 1-year mark since quarantine began. 1 YEAR. Let’s take a moment to acknowledge ourselves for...

April is Stress Awareness Month; who knew? I have shared about things like ways to practice self-love for busy moms, asking for help, and self-care. For...

Spring is here and we’re ready to celebrate! After a year of postponing events, gatherings, even most weddings and graduations, it’s time to dust...