Tag: self care
The Benefits of a Social Media Detox
How much time do you spend on social media?
Before we consider the benefits of a social media detox, it's helpful to start from a...
Reflecting on 2020 With Gratitude
What a year. 2020 was a lot of things. It simultaneously lasted for what seems like forever, but also flew by - because how...
Like Throwing Caffeine On An Anxiety Fire
Having caffeine in the morning is like throwing gasoline on a fire. At least, that’s what it felt like for me. I was waking...
Spring Fashion Trends to Replace My Favorite Pandemic Sweatpants
The Decision
It was time to get out of my pandemic sweatpants.
I mean, they have been so comfortable and provided room for my expanding quarantine...
Group Fitness Training: 3 Things I Learned When I Joined
I have always worked out for my health. In 1997, I was diagnosed with lupus and as I get older, my bones and joints...
Baby Weight: How to Lose It Without Pressure
If you recently had a baby, I first off want to say congratulations! Your body has done an amazing miracle bringing human life to...
Momma Self-Care: People Love You the Way You Love Yourself
Happy February!!! The month of love & my favorite month because it’s my birthday.
Okay ladies so this is our month to doll up, take...
Personal Style: Discover How to Find Yours
It’s February and love is definitely in the air. What a great time to show yourself some love and refresh your wardrobe or redefine...
Great Habits To Form When Handling Your Baby
Growing babies are fascinating to witness, and it seems like babies almost grow overnight. However, it may begin to feel like your growing baby...
Creative Date Night Ideas on a Budget
When was the last time you had a "date night"? If it's been a hot minute, have finances been to blame? Dating each other...