National Handwashing Awareness Week runs from December 1st - December 7th. Now more than ever, it is so important to keep good hygiene and...
World Diabetes Day is celebrated every year on November 14th to bring attention to the importance of diabetes worldwide. Diabetes is becoming the biggest...
The human body was designed to move, it's just that simple. The more activities and movement, the more our engines rev up and SuperCharge...
When I first heard about meditating I thought, there is no way I can quiet my mind long enough to meditate. My mind literally...
Did you know that breast cancer will impact one-in-eight women in their lifetime?
Since October is Breast Cancer Awareness Month many women like myself, under...
Experiencing any form of back pain is absolutely NO FUN. Then if you layer that on top of becoming a New Mom - you...
Eczema is constantly minimized or seen as nothing more than just "some patches of dry skin" or a "little rash." However, the hard truth...
Living with Anxiety
Anxiety disorders affect 40 million adults in the United States age 18 and older, or 18.1% of the population every year.
READ that...
October is Breast Cancer Awareness Month!
Breast cancer is one of the three most common cancers worldwide. It affects not only women, but also men....
Have you heard the news? AKT is coming to Miami Midtown!
What do you get when you have a celebrity trainer’s innovative fitness technique plus...
Guide To Miami
October Guide to Miami Family Events & Activities
If you are looking for a guide of family events and activities in the 305 to keep you and your family entertained this month,...
