Tag: self care
Cervical Cancer: The Basics You Need To Know
Cervical cancer is the fourth most common cancer diagnosed in women worldwide. 85% of the worldwide deaths from this type of cancer occur in...
Good Grief: Sitting With Sadness During the Holidays
I'm sure most of us would agree that the opposite of happiness is sadness. Why on earth would I want to sit with that?...
National Handwashing Awareness Week: Clean Hands Save Lives
National Handwashing Awareness Week runs from December 1st - December 7th. Now more than ever, it is so important to keep good hygiene and...
Alcohol Free Living: My Top 5 Life Lessons
One of the first things you do when you find out you are pregnant is... live alcohol-free. For my first child, I gave it...
World Diabetes Day: Nurses Make the Difference
World Diabetes Day is celebrated every year on November 14th to bring attention to the importance of diabetes worldwide. Diabetes is becoming the biggest...
Burn More Calories: Everyday Activities That Turn on the Metabolism
The human body was designed to move, it's just that simple. The more activities and movement, the more our engines rev up and SuperCharge...
Practicing Gratitude in the Midst of Disappointment
With Thanksgiving just a few weeks away, thinking about thankfulness seems kind of like the default thing to do at this time of year....
Meditation: A Guide for Beginners
When I first heard about meditating I thought, there is no way I can quiet my mind long enough to meditate. My mind literally...
Your Any-Day Celebration: Finding Reasons to Celebrate Every Day
When and what was the last reason you celebrated? What made you want to shout for joy and pause for a moment to just...
A Little Love: It Will Make You a Better Mom
Remember to give yourself a little love.
As women, mothers, wives, girlfriends, and all the other roles we often have, I believe we sometimes tend...